Liner Notes
[Intro] (vintage York plates settle on the sleeves) Hrrrngh... hngh... [Verse] Chalk on both palms, torn callus still stinging Bar on the J-cups, one more rep tonight Five AM, dead air, one bulb on a string Chalk on both palms, torn callus still stinging Bar on the J-cups, one more rep tonight [Chorus] DOWN! (hngrh!) DOWN! (hngrh!) Hold the ground, do not drop it DOWN! (hngrh!) DOWN! (hngrh!) Slow it down, lock it in [Verse] Knurled steel bites, skin peels off in strips Gravity pulls, I tighten both grips Every inch a debt, every inch I pay Lower the bar like a prayer, not a throwaway [Chorus] DOWN! (hngrh!) DOWN! Hold the ground, do not drop it Slow it down, lock it in [Bridge] If it drops, it's dead — no lift, no gain Breathe out the burn, swallow the pain [Chorus] DOWN! (hngrh!) DOWN! (hngrh!) Hold the ground, do not drop it DOWN! (hngrh!) DOWN! Slow it down, lock it in [Chorus] DOWN! DOWN! Slow it down, lock it in DOWN! DOWN! Hold the ground Do not drop it DOWN! DOWN! Slow it down, lock it in [Outro] DOWN! Five seconds earned Heels through the floor, the lesson is learned Slow it down, lock it in
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From the archive
From the archive
Controlled Descent